Stay Healthy During Flu Season

When seasons change, you know that germs will be out on the prowl. Getting the flu always takes a toll on all aspects of your life. Here are three simple things that you can keep in mind to make sure you can fully enjoy and take part in the celebrations this season. Consider a flu vaccine: Some of us really don’t like needles, much less shots. But consider this; with one prick the flu vaccine can save you pain and time in the future. Each city has different locations where you can walk-in and walkout in a matter of minutes, so be sure to look up where this will be closest (and safest) for you. Maintain healthy eating and activity practices. One of the best ways to keep the sickness away from your body is by keeping your body healthy. When you maintain a healthy balance in your eating habits your body gets more vitamins and more energy to combat any bug that may come your way. If you want to keep your body at optimum health, take a brisk walk, or do some form of activity for at least 30 minutes 3 times a week. This will significantly contribute to the well-being of your immune system. Take preventative measures to stop the spread of germs. Last, but not least, are the little steps that you can take to prevent sickness as much as possible. Keeps these in mind and you can protect not only yourself, but also those that are around you.

• When you wash your hands use warm water and soap- then scrub thoroughly. If these aren’t available then use anti-bacterial hand rub.
• When you sneeze or cough try and expel into a disposable tissue- then throw it away afterwards.
• As difficult as this last one is, try not to touch your mouth, nose, and eyes with your hands because these are often the entry ways for the different germs that we get.